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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Open Season”

Teams of 3:

Complete for time:

8-200m Sprints*

150 cal row (Switch Every 25 Cal)

100 box jumps (24/20)

50 DB Thrusters (45/25)

12 Rope climbs (Scale is 25m Sled Pulls)**

Reps are team reps. With one person working at a time, teams will complete a mile run by rotating through 8-200m sprints then complete a 150 cal row switching every 25 cals, 50 team DB thrusters and 12 team rope climbs.

*Run scale is 8 alternating rounds of 50 single jump ropes.

**Scale for rope climbs is 8 alternating rounds of 20m sled pulls.

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