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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“12 Days” Warm up

“Santa’s Helper”

30 Load the Sleighs (135/75)

Then 5 Rounds of:

21 Down the Chimneys

30 Load the Stockings (35/20)

21 Lug the Presents

30 Up the Chimneys

Rx+ Grinch Weight (#155/95)(45/25)

Team reps. You will have to come in to see what the movements are!

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