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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Super-Set”

Teams of 2:

12 Rounds for Time of:

5 Shoulder-to-Overhead (135/85)

10 Deadlift

15 Box Jumps (24/20)

Rx+ = 155/95

One partner working at a time. Each partner will complete one round each and rotate until 12 rounds total are completed.

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