Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“Bait & Switch”

Teams of 4 working in pairs, complete 3 minutes of each movement at each station:

Sledgehammer Drives (Switch after 20 reps)

Tire Flips

10m Seated Sled Pulls

Landmines (45/25#) (Switch after 5 reps each arm)

GHD/ABMAT Situps (Switch after 10 reps)

DUs (2:1 Singles) (Switch after 20/40 reps)

Air Squats (Switch after 10 reps)

25m Farmers KB Shuttle Carry (44/26#)

1-Minute Rest Btw Movements

Each pair of two will complete AMRAP of each movement, one partner working at a time except tire flips

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!