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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Up the River”

Teams of 2 Partition Reps as Needed:

10 Man-Makers

20 Burpees

30 OHS (95,65#)

40 Box Jumps (24/20)

50 DB Push Press (35/20)

60 Jumping Pull ups

70 KBS (53/35)

80 Air Squats

90 ABMAT Situps

100 Double Unders (2:1 Singles)

Rx+= “Down the River Without a paddle”

After 100 DUs, go back down the river to start.

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