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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Seven Days a Week”

Teams of 4-7

Complete 7 Rounds of:

7 Ball Slams

7 KBS (53/35)

7 Burpees

7 Deadlifts (225,135)

7 Knees-to-Elbows

7 Thrusters (95,65)

7 Box Jumps (24/20)

*Scale to 4 rounds if needed

Rx+= 40/25# BS; 70/44# KBS; 245/155# Deadlift; 135/85# Thrusters; 30/24″ Box Jump

Scaled Weight = 15# BS; 185/95# Deadlift; 75/45# Thrusters; 10-20″ Box Jump

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