Group Warmup
Teams of 2:
12 Team Rounds for Time
2 Rope Climbs
6 Thrusters (95,65)
16 Wall Ball Situps (10#)
Rx+ = Thruster (115,85), GHD
Partner A will complete a round then rest as Partner B goes. 30 Min Cap. There will be scaling options for all movements.
Talk with a coach about your goals, get the plan to achieve them.
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