CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Reach. Throw. Row. Go.”
Teams of 2-4
5 Minute Stations
10 Weighted Sled Pull(135/75)/Flutter Kicks
20 Partner Wall Balls/Toes 2 Bar
20/16 Calorie Row/Ball Slams(20-30/10-20)
10 Farmers Carry Shuttle (35/20)/Sit-ups
2 Minutes Rest Between Stations
Rx+ = 180/100 Sled Pull; 45/30 Farmers Carry; 30+/20+ Slam Ball
Partners will work together through each station using first movement as a pacer completing 5 minutes at each station. Score will be total reps of movement two.
