CrossFit PTC – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“Hey 19”

Partner WOD

AMRAP 19

19 Cleans (95/65)

19 Over-the Box Jumps (24/20)

19 V-ups

19 Inch-worms + Push-up (stationary)

19 Deadlifts (95/65)

Rx+= (135/85)

Rx55+= (75/55)

Scale = Box Step Overs; DB Cleans or KBS

Partners will partition reps as needed. Score is team rounds and reps.