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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

“AMRAPs FOREVER and EVER”

Teams of 3 (A,B,C)

Rest 2 min between AMRAPs

AMRAP 4

A, B, C: Max 10m Sled Push (45/25)

AMRAP 4

A: Max Calorie Row

B & C: Max Over-the-Bar Burpees

AMRAP 4

B: Max Calorie Row

A & C: Max Wall Balls (20/14)

AMRAP 4

C: Max Calorie Row

A & B: Max GTOH (95/65)

AMRAP 4

A, B, C: Farmers Carry (50/35)

Rx+= Team of 2

Each partner will complete the assigned work with one partner working at a time except for rowing, where the assigned partner will row for the entire 4 minutes. Score is total team reps per station.

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