CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“23 and Leave”
Teams of 2
AMRAP 23
23 Power Clean (95/65)
23 Burpees
23 Sit-ups
23 KBS (53/35)
23 Box Jumps (24/20)
Rx+= (135/85); GHD Sit-ups; (70/44)
Rx55+ and Scaled = (75/45)
Partner A will start working through the chipper as written while Partner B runs 200m or Bikes 600m then switch. Partner B will pick up where Partner A left off. Score is team rounds and reps.
