CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“23 and Leave”

Teams of 2

AMRAP 23

23 Power Clean (95/65)

23 Burpees

23 Sit-ups

23 KBS (53/35)

23 Box Jumps (24/20)

Rx+= (135/85); GHD Sit-ups; (70/44)

Rx55+ and Scaled = (75/45)

Partner A will start working through the chipper as written while Partner B runs 200m or Bikes 600m then switch. Partner B will pick up where Partner A left off. Score is team rounds and reps.