CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Rapid Fire”
25 Min AMRAP
3 Burpees Over-the-Bar
6 Deadlifts (135/85)
12 DB Push Press (35/20)
24 Single Jump Ropes
Rx+= (155/105); (50/35); Double-Unders
Rx55+ and Scaled = (95/65)
Partner A will complete a full round then rest while Partner B does the same. Score is rounds and reps.
