Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

View Public Whiteboard

Metcon (Time)

Partner WOD

“The Hateful Eight”

A:Complete 8 Rounds for Time

8 Push-ups

8 Sit-ups

8 Air Squats

8 Slam Balls (20/15)

8 Deadlifts (95/65)

8 Hang Power Cleans (95/65)

8 Shoulder to Overhead (95/65)

8 Burpees

B: Max calorie AB, Max Calorie Row or 10m Shuttle Run

Rx+= 135/85

Rx55+ and Scaled = 75/45

Partner A will complete one full round of the movements while Partner B max calorie bikes, rows or 10m shuttle runs, then switch. Each partner will complete 4 rounds each for a total of 8 per team. Calories for bike, row or 10m run will be deducted off total time!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!