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Saturday- Group WOD- October 27, 2017

CrossFit PTC – WOD

Metcon

Metcon (Time)

Team of 3

#1. Sled pull 100m

#2&3 Complete the following alternating as req’d.

100 Dumbbell power snatch (35/25)

90 Jumping Squats

80 Weighted sit ups (20/10 slam ball)

70 Kettle Bell Swings (53/35)

60 OH Walking Lunges (35/25)- both dumbbells.

50 Ring Dips

Rx+ / Scaling see whiteboard

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