CrossFit PTC – WOD
Metcon (AMRAP – Reps)
:90 on :60 off for 30:00 (3 rounds)
Score is total reps combined for each station
Station 1 – Assault bike cals
Station 2 – 7 burpees + 7 wall balls (20/14#)
Station 3 – Row for cals
Station 4 – 7 kb swings + 7 goblet squats 53/35#