CrossFit PTC – WOD
Metcon
Metcon (4 Rounds for reps)
With a partner complete:
4 min AMRAP
21 Russian KBS (70/44)
Burpees for Reps
Rest 2 minutes
4 min AMRAP
Row for Calories (21/15)
AbMat Situps for Reps
Rest 2 Minutes
4 min AMRAP
12 Pull ups
Air Squats for Reps
Rest 2 minutes
4 minutes AMRAP
20 box jumps (24/20)
Push ups for Reps
1st Element is the pacer, 2nd is the reps for score. Partner A completes the 1st element while B is getting reps then they switch.
Score is team reps
