HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday- December 16, 2017

CrossFit PTC – WOD

Metcon

Metcon (3 Rounds for reps)

Misery Loves Company

8 min AMRAP (3-4 per team).

Max count Med ball cleans.

One person doing med ball cleans at a time.

Others not doing med ball cleans holding proper squat position.

Switch as needed.

*2 min rest.

8 min AMRAP

Max count burpees

One person doing burpees at a time.

Others not doing burpees holding plank position.

Switch as needed

*2 min rest.

8 min AMRAP Calorie row.

Use two rowers if possible.

If not rowing hold Med ball/dumbbell 20/14 OH

Switch as needed.

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