Saturday 9:30 – 9/5/15

CrossFit PTC – WOD

Metcon (Time)

Partner Team 2 or 4

Partner 1: Run 200

then

A – 5 Pull ups

B – 10 Burpees

C – 15 Thrusters

D – 20 Sit ups

E – 25 Parallette Jump Over

Partner 1 runs 200m and then executes the next exercise in order. 2 person team partner goes when exercise complete. 4 person Partner 2 goes when run is complete and cannot advance until partner 1 clears.