CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Partner Workout: 1st movement is the pacer, 2nd movement counts for reps.
4 mins work, 2 mins rest of the following:
– 50ft OH walking lunges (45/25#)/Goblet squats 70/53#
-Core plank/double unders (3:1 singles)
-Static hang from bar/pushups
-50m shuttle run/slam balls 15/10#
-12/9 calories on bike/weighted situps 35/25# dumbell
