CrossFit PTC – WOD
Metcon
Metcon (Time)
Partner WOD:
Teams of 2:
100 Sledgehammer Strikes
50 MB Partner Situps
100 KBS (53,35)
50 MB Partner Situps
100 Front Squats (95,65#)
50 MB Partner Situps
100 Knees to Elbow
50 MB Partner Situps
Rx+=Sub thrusters for front squats
Team reps – one partner working at a time
