HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday 11/17/18

CrossFit PTC – WOD

View Public Whiteboard

Metcon (Time)

Team WOD (teams of 3)

1 person completes a 150m farmers carry (50/35# dumbbells) while the other 2 complete the following:

100/85 calorie row

100 kb swings 53/35#

100 goblet box step ups 53/35#

100 ab mat situps

100 pushups

100 goblet squats

*1 person working at a time, rotate when your teammate completes the farmers carry.

**RX+ = 70/50# farmers carry, 70/53# kb, GHD’s

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!