CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Group Warmup
Rowling 5X
(2X #meters over 100 of Wallballs) + 10 ABMAT situps or GHDs
Mobilize shoulders, hips, wrists
Teams of 3
20-Minute AMRAP
Thrusters (95,65#)
250m Row
Rest
Rx+=115,75#
P1 completes as many thrusters as possible while P2 Rows 250m and P3 rests. Once the 250m row is complete, P1 moves to row, P2 moves to rest, and P3 starts thrusters.
Score is total thrusters. Sub push press for thrusters.
