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Satruday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Rounds and Reps)

Dynamic Warmup

1-Mile Run Test (Sub 2000m Row if injured)

“Beasts of Burden”

Teams of 2

20 Min AMRAP

4 Rope Climbs (Subs Provided)

20 Weighted Front Squats (Use Barbell)

20 Ball Slams (40/20)

20 Push Press (Use Barbell)

30 Situps

Each team will load a barbell with weight and farmers carry it in a circular pattern to 5 stations to complete an assigned task. Teams will complete as many loops and reps as possible.

Rx Barbell Weight (95,65#)

Rx+ (135,85#)

1-Mile Run (Time)

Max Effort 1-Mile Run

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