CrossFit PTC – WOD

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

32 minute EMOM of: (8 rounds)

Min 1 – 12/7 calorie bike

Min 2 – 10 wall balls 20/14#

Min 3 – 7 burpees

Min 4 – 12/7 calorie row

RX+ 15/10 bike, 15 WB, 12 burpee, 15/10 calorie row

***you get one point for each completed station under the 1:00 interval. If you finish them all you get 32 points.

***if at any point you fail to complete a station, take a minute off and resume at the top of the next minute.