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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

“Crispy Kettle Chips”

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

Teams of 4-8

18 Minute AMRAP of:

KBS Ladder*

40 Double Unders (1:1: Singles)

*Men’s RX = 26-35-44-53#; Women’s Rx = 18-26-35-44#; Scaled = 13-18-26-35#

Rx+=35-44-53-70# (M); 26-35-44-53# (W).

Teams will split, with half completing 40 DUs while the other half completes as many KBS as possible at increasing weights. Score is total team KBS.

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