Post-Christmas Fun Fest

CrossFit PTC – WOD

Complete AMRAP in 15 minutes with a partner of:

12 toes to bar

25 double unders (75 single unders)

**partners can split work however they would like, but only one person working at a time.

***score is total reps

Rest 5 minutes

Complete AMRAP in 15 minutes with a partner of:

Partner 1 – 100m farmers carry 50/35#

Partner 2 – Max calories on assault bike

**score is total calories

Rx55+ = 40/25# farmers carry

Talk with a coach about your goals, get the plan to achieve them.