HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Post-Christmas Fun Fest

CrossFit PTC – WOD

View Public Whiteboard

Metcon (2 Rounds for reps)

Complete AMRAP in 15 minutes with a partner of:

12 toes to bar

25 double unders (75 single unders)

**partners can split work however they would like, but only one person working at a time.

***score is total reps

Rest 5 minutes

Complete AMRAP in 15 minutes with a partner of:

Partner 1 – 100m farmers carry 50/35#

Partner 2 – Max calories on assault bike

**score is total calories

Rx55+ = 40/25# farmers carry

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC