“Tip Your Waiter”

CrossFit PTC – WOD

Metcon (Time)

Teams of 2-3 for time

400m Slam Ball Waiters Run

50 Push-ups

75 ABMAT Sit-ups

100 Thrusters (75/45)

75 ABMAT Sit-ups

50 Push-ups

400m Slam Ball Waiters Run

Rx+= GHD Sit-ups, 95/65 Thrusters, Ring Push-ups

3 burpee penalty for dropping slam ball. One person working at a time. Partition reps as needed.