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Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“Perfect 10…or else!”

Teams of 2-4

1-2-3-4-5-6-7-8-9-10

Wall Balls (20/14#)

Deadlift (225/135#)

Rest 4 Minutes

10-9-8-7-6-5-4-3-2-1

CTB Pullups/Pullups

Box Jumps (24/20″)

Time cap of 12 Minutes/Couplet,,,,or else!

Scale = Deadlift 185/95#

Rx+= Deadlift 245/155#; Box Jumps 30/24″

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