Partner Thursday Workout

CrossFit PTC – WOD

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Metcon (Time)

For time with a partner:

100/70 calorie bike (8:00 cut off)

100/70 calorie row (16:00 cut off)

100/70 calorie bike (24:00 cut off)

Run 1 mile in 200m relay increments (32:00 cut off)

100/70 calorie bike (40:00 cap)

Mixed gender groups complete 85 calories.

**One person working at a time.

***If you do not complete the station by the required “cut off” time, move to the next station.