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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

October 5, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Demo movements

Metcon

Thirsty Thirty (Time)

30 Box jumps, 24/20″

30 Jumping pull-ups

30 Kettlebell swings, 53/35

30 steps Walking Lunge

30 Knees to elbows

30 Push press, 35/25#

30 Supermans

30 Wall ball shots, 20/14#

30 Burpees

30 Double unders

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