CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Dynamic Warm Up
Review TGU
Metcon
Metcon (Time)
6 Rounds for time
Run 400m
6 Turkish Get ups -53/35
12 Ring Push Ups – 4″ from ground
24 Ab mat Sit ups
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October 28, 2016
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