NUTRITION COACHING

GUIDED. TESTED. PROVEN.

Are you struggling to find the “right” nutrition plan for you?

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Do you jump from diet to diet?

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Are you looking to build the lean muscle and the physique that you have always wanted?

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Do you have trouble keeping the weight off that you worked so hard to lose?

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Are you looking for support and accountability in your nutrition program?

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Do you need a structured plan to help you get started?

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Have you tried other nutrition programs in the past that have caused you to lose muscle?

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Are you looking for a customized plan?

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Are you confused with all the conflicting information on the internet about what you should and shouldn't do?

Stop wasting time on a program that you aren’t sure will work for you. Healthy Steps Nutrition has helped thousands of people around the world achieve their health and fitness goals.

CrossFit PTC’s nutrition program is for every BODY!

Whether you want to lose body fat, gain strength and lean muscle, or both, we can customize a nutrition program that will fit your goals.

We know that there is no one-size-fits-all solution. We listen to what you want to achieve and give you a plan that will help you build a body you can be proud of and a healthy lifestyle that will add years to your life.

Too many nutrition plans out there don’t take your specific objectives into account—they simply deprive you of food so that you can lose “weight” on the scale. But if it’s done incorrectly, you are set up for failure. Let us help!

Steps To Get Started:

SCHEDULE AN INITIAL CONSULT

We understand there is a lot of mixed information on the internet. At CrossFit PeachTree City, we are here to find out where you are starting from and formulate a plan customized for you!

CREATE YOUR PLAN

Meet with a nutrition expert to create a simple and sustainable plan. At CrossFit Peachtree City, we focus on education and changing behavior to help you take control of your health. Our mission is to prevent disease and promote optimal health for all our clients.

SEE AMAZING RESULTS

Transform your health with the ongoing support and accountability of your nutrition coach.

How Nutrition Coaching at CrossFit PTC Can Help You

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Program Written and Backed By A Registered Dietitian

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Receive a Customized Plan Made Just For You

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Receive Tons of Healthy Recipes and Meal Ideas

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Access To The Exclusive HSN App To Communicate With Your Nutrition Coach

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Ongoing Support and Accountability To Ensure Progress

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A Program That You Can Enjoy For a Lifetime

MEET YOUR NUTRITION COACHES

RIC THOMPSON

RIC THOMPSON

OWNER/HEAD COACH

“Good Coaching is absolutely essential.  We have an on-going CrossFit PTC Instructor Training Program, and we believe that  coaches need to continue to learn.”

Ric Thompson is a Certified CrossFit Level 3 Trainer (CF-L3), Certified Pose Running Trainer and has been certified in CrossFit Running, Mobility, Olympic Lifting, Coaches Prep Course and CrossFit Kids. A graduate of the US Naval Academy, Ric has been in the Marines for over 25 years serving in both Active and Reserve forces. Ric was exposed to CrossFit by some friends in the Marine Corps and has never looked back. He and his wife Jen started CrossFit PTC with their 5 kids in March of 2008 initially training in their garage.

“This program challenges and changes your definition of fitness. I thought I was fit, from all the things that I did in and out of the Marines, but I wasn’t CrossFit. CrossFit has changed my life”.

QUALIFICATIONS:

  • CrossFit Level 3/Certified CrossFit Trainer (CCFT)
  • CrossFit Olympic Lifting
  • CrossFit Movement & Mobility
  • CrossFit Gymnastics
  • CrossFit/Pose Running
  • CrossFit Kids
  • CrossFit Powerlifting
  • CrossFit Coaches Prep
  • CrossFit Open Judge
  • USAW Olympic Weightlifting
  • Precision Nutrition Certified Coach (PN1)
  • Healthy Steps Nutrition Certified
ANDREA BAUER

ANDREA BAUER

COACH

I heard about CrossFit from a former trainer who became a box owner in Oregon. She said, “If there is a CrossFit in Peachtree City then you have got to try it.” I hesitated at first, thinking that all the hours I was putting in at my local gym was good enough. When I got tired of being “stuck” in the same workouts and not seeing any body changes, I decided to try it. After a few short months, I was hooked. It actually worked! I could see the changes physically and feel my energy level rising. My periodic blood work was improving, verifying the transformations that I had observed . Not only that, I cut my workout time in half. As a busy Mom of 2, that was huge. Loving the CrossFit PTC box and community, I decided to take it to the next level and become a coach.

QUALIFICATIONS:

  • CrossFit Level 2 Trainer
  • CrossFit Kids
  • CrossFit Open Judge
  • USAW Olympic Weightlifting
  • Functional Fitness Anatomy lab
  • Precision Nutrition Certified Coach (PN1)
  • Healthy Steps Nutrition Certified

GUIDED. TESTED. PROVEN.