CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Jump n Rope warm up –
Bandy Shoulders
2x
5 push ups
7 empty bar thrusters
9 Kettle bell swings
11 sit ups
Weightlifting
Shoulder Press (Find 3RM)
Metcon
Metcon (Time)
For Time:
In 2 minutes:
Row 300/250
As many push press as possible 65% of todays 3RM (round to nearest 5)
Rest 2 minutes
Continue the pattern till you get to 100 Push presses.
Record total time
Yes you have to rest the 2 min even if you have only 1 PP left.
