Monday WOD

CrossFit PTC – WOD

For time, partitioning anyhow:

Row 2000/1800 meters

50 pull ups

100 push ups

150 air squats

Run 1600 meters

RX+, wear a weight vest 20/10#

**You can partition the reps any way you would like. There is no specific order you need to complete them in. Any rep scheme and order is allowed.

*40 minute time cap

If you don’t have a rower…Sub a 1 mile /1600m run

No pull up bars, sub 50 situps

Talk with a coach about your goals, get the plan to achieve them.