CrossFit PTC – WOD
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
Row 20/14 calories
10 dumbbell push press 35/20#
1 bar Muscle up (scale is 10 pull ups)
Rest 5:00
15 Minute AMRAP of:
Bike 20/14 calories
10 dumbbell power cleans (must touch one head of each dumbbell to the floor each rep) 35/20#
5 handstand push ups (scale to 15 hand release push ups)
**score total reps of each workout