CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

15 Minute AMRAP of:

Row 20/14 calories

10 dumbbell push press 35/20#

1 bar Muscle up (scale is 10 pull ups)

Rest 5:00

15 Minute AMRAP of:

Bike 20/14 calories

10 dumbbell power cleans (must touch one head of each dumbbell to the floor each rep) 35/20#

5 handstand push ups (scale to 15 hand release push ups)

**score total reps of each workout