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Monday WOD

CrossFit PTC – WOD

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Front Squat (5×10 at 50% of 1 rep max)

Complete 5 sets of 10 front squats at 50% of your 1 rep max. This should a relatively light weight. The goal is focus on speed out of the bottom and perfect form.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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