Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

10-8-6-4-2

Bench Press (Ascending weight)

Tricep Dip

Burpee

10-8-6-4-2

Ring rows

Bicep Curl

Jump ropes (100-80-60-40-20)

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