CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

Warm up: 7 minute of:

Row 1000m or run 800m or bike 1.5 miles

then…

10 arm circles

10 toe touches

10 squats

10 light shoulder press

Metcon (No Measure)

Workout #1

4 Rounds (20 min)

:40 on /:20 off

Assault bike

DB Push press

Wallball

KB swings

Battle rope

Workout #2 (15 min)

5×10 Bench Press (teams of 3)