Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

Ladder style

4 DB snatch (2 each arm)

2 Thruster

200m run

**start light and add weight each set working up as heavy as possible.

Workout #2

10 DB goblet squat

10 single leg DL (R)

10 single leg DL (L)

Banded straight walk 50m

Repeat!