CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
2 rounds
P1 Row 250m
P2 Plank (Side/Front)
2 rounds
P1 10/8 Cal Bike
P2 Downward dog calf stretch
Workout#1
50 DB burpee box overs
Workout #2
Death by calories 5+1 (40’ shuttle run option)
Workout #3
2 Pull ups
4 Wall balls
100m run