Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout 1 –

25 Burpees

400m Run

5 Calories bike or row

20 Burpees

400m Run

10 Cal bike or row

15 Burpees

400m Run

15 Cal bike or row

10 Burpees

400m Run

20 Cal bike or row

5 Burpees

400m run

25 Cal bike or row

Workout #2

100m + 100m Run

5+5 Slam balls

**add 100m each round and add 5 slamball each round