CrossFit PTC – SHRED
Metcon (No Measure)
Warmup (10 minutes)
80ft Pull heel to butt & step
80ft Pull knee to chest & step
80ft Samson lunge
80ft Inch worm
80ft Frankensteins
200m run / 250m row / .4mi AAB
10 min cap
200 squats
Every :30 2 bodybuilder burpees
5 rounds
1 minute of each:
DB box step overs
Sit ups
KB swing to goblet squat
Rest