CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup (10 minutes)

80ft Pull heel to butt & step

80ft Pull knee to chest & step

80ft Samson lunge

80ft Inch worm

80ft Frankensteins

200m run / 250m row / .4mi AAB

10 min cap

200 squats

Every :30 2 bodybuilder burpees

5 rounds

1 minute of each:

DB box step overs

Sit ups

KB swing to goblet squat