CrossFit PTC – SHRED
Metcon (2 Rounds for time)
3 Rounds
35/25 CAL
25 Wall balls
15 Pull ups
Rest as needed
3 Rounds
400m Run
15 Sit ups
12 DB snatch
**score the two workouts separately if you would like to keep track of score.
Repeat til end of class:
10 DB bicep curls
10 DB shoulder press
