CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
80ft Samson lunge
80ft Single leg ground touch & step
80ft Inch worm
Then…
400m run or
500m row or
.8 Mi AAB or
Jumprope (Until everyone else is finished)
5 Rounds
5 Double KB Deadlifts
25m Farmer carry
5 Double KB Deadlifts
Rest 2:00
Teams of 2
1:20 5x each
25 Throwdowns – weighted planks remainder of time