CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

80ft Samson lunge

80ft Single leg ground touch & step

80ft Inch worm

Then…

400m run or

500m row or

.8 Mi AAB or

Jumprope (Until everyone else is finished)

5 Rounds

5 Double KB Deadlifts

25m Farmer carry

5 Double KB Deadlifts

Rest 2:00

Teams of 2

1:20 5x each

25 Throwdowns – weighted planks remainder of time