CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)


80ft Samson lunge

80ft Single leg ground touch & step

80ft Inch worm


400m run or

500m row or

.8 Mi AAB or

Jumprope (Until everyone else is finished)

5 Rounds

5 Double KB Deadlifts

25m Farmer carry

5 Double KB Deadlifts

Rest 2:00

Teams of 2

1:20 5x each

25 Throwdowns – weighted planks remainder of time