Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

10 minutes of

200m run

8 push ups

8 box jumps

8 jumping lunges

Rest 2:00

5 minutes of bodybuilder burpees

Rest 2:00

10 minutes of

200m run

8 pull ups

8 box jumps

8 jumping lunges