CrossFit PTC – SHRED
Metcon (No Measure)
10 minutes of
200m run
8 push ups
8 box jumps
8 jumping lunges
Rest 2:00
5 minutes of bodybuilder burpees
Rest 2:00
10 minutes of
200m run
8 pull ups
8 box jumps
8 jumping lunges
10 minutes of
200m run
8 push ups
8 box jumps
8 jumping lunges
Rest 2:00
5 minutes of bodybuilder burpees
Rest 2:00
10 minutes of
200m run
8 pull ups
8 box jumps
8 jumping lunges
Talk with a coach about your goals, get the plan to achieve them.
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