CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

20 Pull knee to chest

20 Pull heel to butt

20 single leg ground touches

20 Cossack squats

20 Bottom of squat rocks

20 Burpees

3-5 Rounds:

8 Back squats

8 Bulgarian split lunge (each)

8 Hip thrusts single leg (each)

8 Reverse deficit lunge (each)

20 clam shells (each)

200m run