CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
20 Pull knee to chest
20 Pull heel to butt
20 single leg ground touches
20 Cossack squats
20 Bottom of squat rocks
20 Burpees
3-5 Rounds:
8 Back squats
8 Bulgarian split lunge (each)
8 Hip thrusts single leg (each)
8 Reverse deficit lunge (each)
20 clam shells (each)
200m run
