CrossFit PTC – WOD
(No Measure)
Row 500
Couch Stretch/Pigeon pose/Hamstring bands
1x
8 Overhead Squats w/Bar
10 Reverse Hypers
10m Walking Lunge
10m Banded Side step (10m ea side)
10m Banded Front/Back step
Back Squat (warm up then 5/57.5, 5/67.5, 5+/75%)
Metcon (Time)
3 rounds
Run 400m
25 Wall balls
15 Thrusters (#45/#35)
