CrossFit PTC – WOD
(No Measure)
Run 400
Samson Stretch
2x
8 Overhead Squats
10 GHD Sit ups (Ab Mat)
10 Back Extensions (Good Morning w/bar)
8 Pull ups
8 Dips
Front Squat (55/3, 65/3, 2(75/2), 2(85/2))
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 overhead squats 95/65
7 Toes to bar
7 Push Press 95/65
