HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday January 4, 2016

CrossFit PTC – WOD

7:00am class has been cancelled.

(No Measure)

Row 750

Roll legs, Banded hamstring stretch

2x

10 pull up

10 Good morning

10 Empty Bar thrusters

Burgener (review power Snatch)

Back Squat (55/3, 60/3, 3(65/8))

Metcon (Time)

21-15-9

Power Snatch (95/65)

Sit up

Box Jump (24/20)

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