CrossFit PTC – WOD
7:00am class has been cancelled.
(No Measure)
Row 750
Roll legs, Banded hamstring stretch
2x
10 pull up
10 Good morning
10 Empty Bar thrusters
Burgener (review power Snatch)
Back Squat (55/3, 60/3, 3(65/8))
Metcon (Time)
21-15-9
Power Snatch (95/65)
Sit up
Box Jump (24/20)
