Monday January 25, 2016

CrossFit PTC – WOD

Run 400m then Agile 8 (No Measure)

Run 400m

Foam Roll — IT, Piraformis, Teardrop adductors

V-Sit rollover

Firehydrant (arms/back straight)

Groiner (10x each side)

Frog Jumps (10x)

1st Baseman (x2 each side) or Sampson

Back Squat (5 x 5 @ 62.5)

Metcon (Time)

3 Rounds for time:

Farmer’s Walk 40m 35/25

10 Power Clean (155/95)

12 Pull ups